{"id":280,"date":"2017-10-16T22:26:50","date_gmt":"2017-10-16T22:26:50","guid":{"rendered":"https:\/\/www.thecareeracademy.kiwi\/?p=280"},"modified":"2025-10-17T10:26:43","modified_gmt":"2025-10-16T22:26:43","slug":"brain-boosters","status":"publish","type":"post","link":"https:\/\/thecareeracademy.com.au\/blog\/brain-boosters\/","title":{"rendered":"Try brain boosting healthy snacks!"},"content":{"rendered":"<h1 style=\"text-align: center; font-size: 50px;\">Brain boosters!<\/h1>\n<h2 style=\"text-align: center;\">Temporarily boosting your energy levels with convenient but unhealthy snacks will only exhaust you further.<\/h2>\n<p>Many of us can\u2019t help but reach for quick, easy and unhealthy snack options when we are studying \u2013 because who has the time! But making sure you have a range of brain-boosting snacks is a must, so here are some healthy food options to help your learning.<\/p>\n<h3><strong>Pre Study Breakfast<\/strong><\/h3>\n<p>Eggs on toast. Whether they\u2019re scrambled, boiled, or poached, eggs are an amazing brain food. Serve them with wholegrain toast for a solid high-fibre breakfast. If eggs aren\u2019t your thing, swap them for some peanut butter. It contains healthy fats and lots of protein, and it tastes amazing!<\/p>\n<h3><strong>Liquid gold<\/strong><\/h3>\n<p>Water, water, water! Staying hydrated is the key to maintaining your concentration. Resist the urge to swap your water for an unhealthy sugar-loaded alternative!<\/p>\n<h3><strong>Snacks<\/strong><\/h3>\n<p>It\u2019s a no-brainer that fruits and vegetables are excellent healthy alternatives for snacks. Top snacking fruits are apples, bananas, avocados, and berries. They contain fructose and healthy sugars for a natural energy boost. For a treat, have a mix of nuts, seeds, and even a bit of dark chocolate. Dark chocolate may not be to everyone\u2019s taste, but it has been found to increase blood flow to the brain and even lower blood pressure!<\/p>\n<h3><img decoding=\"async\" style=\"float: left; margin-right: 1rem;\" src=\"https:\/\/i2.wp.com\/www.thecareeracademy.kiwi\/wp-content\/uploads\/2017\/10\/Brain-Boosters-300x300.jpg?resize=300%2C300&amp;ssl=1\" alt=\"Healthy brain booster foods\" width=\"300\" height=\"300\" \/><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Brain boosters! Temporarily boosting your energy levels with convenient but unhealthy snacks will only exhaust you further. Many of us can\u2019t help but reach for quick, easy and unhealthy snack options when we are studying \u2013 because who has the time! But making sure you have a range of brain-boosting snacks is a must, so [&hellip;]<\/p>\n","protected":false},"author":4550,"featured_media":1814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,92],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-studytips"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Career Academy16\/10\/2017 Try brain boosting healthy snacks! AU-focused, practical ideas that keep energy steady (not spiky). Now with reasoning + protein stats. TL;DR: Pre-study brekkie: protein + fibre (e.g., eggs on wholegrain or PB + banana toast). Why: steadier glucose = fewer crashes. Hydration: aim ~6\u20138 cups\/day (250 ml cup). 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Why: even 1\u20132% dehydration","og:url":"https:\/\/thecareeracademy.com.au\/blog\/brain-boosters\/","og:image":"https:\/\/thecareeracademy.com.au\/wp-content\/uploads\/2017\/10\/Finished-studying.jpg","og:image:secure_url":"https:\/\/thecareeracademy.com.au\/wp-content\/uploads\/2017\/10\/Finished-studying.jpg","og:image:width":1500,"og:image:height":560,"article:published_time":"2017-10-16T22:26:50+00:00","article:modified_time":"2025-10-16T22:26:43+00:00","article:publisher":"https:\/\/www.facebook.com\/The.Career.Academy","twitter:card":"summary","twitter:site":"@TheCareerAcadmy","twitter:title":"Try brain boosting healthy snacks! | The Career Academy AU","twitter:description":"The Career Academy16\/10\/2017 Try brain boosting healthy snacks! AU-focused, practical ideas that keep energy steady (not spiky). Now with reasoning + protein stats. TL;DR: Pre-study brekkie: protein + fibre (e.g., eggs on wholegrain or PB + banana toast). Why: steadier glucose = fewer crashes. Hydration: aim ~6\u20138 cups\/day (250 ml cup). Why: even 1\u20132% dehydration","twitter:creator":"@TheCareerAcadmy","twitter:image":"https:\/\/thecareeracademy.com.au\/wp-content\/uploads\/2017\/10\/Finished-studying.jpg"},"aioseo_meta_data":{"post_id":"280","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-10-16 22:28:44","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2021-12-16 04:17:00","updated":"2026-01-12 06:53:58"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/thecareeracademy.com.au\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/thecareeracademy.com.au\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/thecareeracademy.com.au\/category\/uncategorized\/studytips\/\" title=\"Studytips\">Studytips<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tTry brain boosting healthy snacks!\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thecareeracademy.com.au"},{"label":"Uncategorized","link":"https:\/\/thecareeracademy.com.au\/category\/uncategorized\/"},{"label":"Studytips","link":"https:\/\/thecareeracademy.com.au\/category\/uncategorized\/studytips\/"},{"label":"Try brain boosting healthy snacks!","link":"https:\/\/thecareeracademy.com.au\/blog\/brain-boosters\/"}],"_links":{"self":[{"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/users\/4550"}],"replies":[{"embeddable":true,"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":20,"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":259956,"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/posts\/280\/revisions\/259956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/media\/1814"}],"wp:attachment":[{"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecareeracademy.com.au\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}